The next 40 days

Who said it takes 21 days to break a habit?  I have heard this sooooo many times, with regards to sobriety, eating habits, exercise, & smoking.  But is this a scientific fact? I tried to find some facts but didn’t search too long or find anything concrete.   Personally, 21 days doesn’t do it for me.( if you can make or break a habit 21 days, congrats!) But it has always taken me a little longer to catch on, or stick with anything, in just about every aspect of my life…

That being said; the season of Lent is upon us (for those not familiar, & without getting too religious, it’s the 40 days before easter, a time of sacrifice & mindfulness reflection before the celebration of easter…thats a very edited version;).   

So I have decided to use Lent, which begins tomorrow,  as the time to stop drinking the DC…diet coke.  I am hoping that 40,days will be enough to totally kick the habit!  Or maybe the catholic guilt will kick in if I cheat;).

In all seriousness, I defintely traded addictions when I stopped drinking alcohol & started drinking way to much diet coke.   Now diet coke isn’t destroying my life or relationships, but it isn’t helping my health.  I have finally realized that it is stalling my fitness & health goals.  There is absolutely no benefits to drinking diet coke.  Truth is, I don’t even really enjoy it anymore.  I drink it just because.   

I have known that I need to stop this nasty habit for a long time…I crossed the addiction level a long time ago….I’m embarrassed to even mention how much I drink on average per day…its more than 3 less than8….ugh!!!!

So I’m jut gonna do it. I have already for warned my boyfriend, kids, & co workers that I may be not nice for a few days;). Its not gonna be easy, I know that, but I have overcome so much more.  I know I can do this! Heck I have many recovery tools in my ‘recovery tool belt’ that will be very helpful:)

So why the heck am I blogging about this? Trivial to some?  … one word comes to mind: ACCOUNTABILITY.

I have had my last diet coke for the next 40 days….hopefuly for ever….but let’s just start with one day at a time.

:)❤✌

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6 thoughts on “The next 40 days

  1. Do you have some alternatives planned?
    There are some pretty good stevia sweetened sodas. You might try a few of them to transition.

    Coffee became my replacement. I sometimes drink A LOT. Some days I have one cup.

    Diet Coke can’t have too much impact on your health, but it sounds like more water and less pop might be an interesting experiment!

    Anne

    Liked by 1 person

    • Yes I drink a lot of water as it is, but I’ve trying several different sparkling waters and have the fridge stocked. I also love tea. So I have a plan:), the long term effects of diet coke, and pop in general are not life threatening, but they ain’t pretty . I,also know physically I will,feel,better… I will,keep u posted!!😀

      Liked by 1 person

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